Vida Nutrition

Ready to eat better? Dietitian and nutritionist, Dina Garcia can help you i n creating healthy habits for better nutrition.

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    Vida Nutrition

    6 Guidelines for Healthy Nutrition

    by Dina Garcia |Dietitian-Nutritionist & Mindful Eating Coach | Vida Nutrition Being a mompreneur certainly has its perks, but it can also be very stressful.  Balancing work, clients, kids, managing the house, cleaning, meals just to name a few things doesn’t leave much time for you and your health.  As of writing this article I have been a dietitian for 15 years and a mompreneur for 8 years. In that time there is one glaring mistake I see people make…

  • Vida Nutrition

    Building a Healthy Lifestyle for Busy Moms

    “The greatest wealth is health.” Virgil The beef I have with most healthy eating articles is their “come on, you can do it too…and if you can’t it’s just not important enough to you”, self-righteous kinda vibe. As working busy moms we feel enough shame… body shame, mom guilt, working mom guilt, pressures to juggle it all. I hope you’ll find this article to have a different tone. I’m not here to tell you what to do. I’m here to…